Breakfast: Nonfat/no sugar Peach Yogurt, 1 Cup Good Friends Kashi-90 cals, 1 banana
Blood Glucose: 149
Insulin: 15 humalog/16 NPH
Snack: 3 1/2 dried apricots
Blood Glucose: 112
Lunch: crunch herb chicken-2 oz chicken, 1 ts lite mayo, 1/4 cup corn flakes, 1 ts mustard, herbs, 1 slice light whole wheat bread, 1 tb butter, 1 cup butternut squash soup
Blood Glucose: 66
Insulin: none
Snack: 1 Weight Watchers Cookie Ice cream bar-120 cals
Blood Glucose: 85
Dinner: 6 oz shrimp, 1/2 cup pink beans, 2/3 cup corn, 1.5 TBs light sugar free marmalade, 1.5 tbs mustard, 5 sprays Parkay
Blood Glucose: 114
Insulin: 10 humalog
Snack: 3 dates
Blood Glucose: 109
Total Fiber: 35 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152
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