Food Journal ~ 1/30

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, lemon and Caesar vinaigrette, salad, ultra thin cheese, turkey, fried onions, peas, turkey, 1/2 fig, yogurt ranch, and green goddess dressing, 3 joseph mini pitas, hummus

Snack: 1 meringue cookie

Dinner: Turkey burger, light bun, yogurt sauce, salad, peas, fried onions, dried pears, yogurt ranch, green goddess dressing

Snack: 1 chocolate, almond butter

Here's my stats:
This Week: 190
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/29

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: 2 broccoli burgers, Salad-lettuce, turkey, frozen peas, fried onions, 1/2 fig, garlic yogurt dressing, green goddess dressing, turmeric dressing, 1 tablespoon hummus, 3 mini Joseph pitas.

Dinner: Grilled Chicken, Peanut butter, eggs, teriyaki sauce, cauliflower, Trader Joe's wontons

Snack: Ben & Jerry's Milk and Cookies protein ice cream, 1 chocolate

Here's my stats:
Last Weigh In: 191
This Week: 189
Goal Weight: 152-162-Healthy and Happy!

New Scale

Ok you were seeing crazy different weights recorded, mainly because I have been going to different public scales, like at Dillon's Pharmacy and such. I just bought a Weight Watchers Digital Scale last weekend.

I LOVED my analog scale that I first had, and used to measure my original 100 lb weight loss with. But, when we moved from New York, to Kansas, I left it behind, thinking it would not be that hard to replace. I have tried to buy several like it, since then, and none of them have been reliable. All have been extremely inconsistent, and eventually broke.

So going to start with my very first digital scale and hoping it will give me a consistent good weigh in, to see how I am doing.

I like to be a daily weigher, just to see how things are going, and what foods have, exactly what effect on my body, along with different times of the month, year, etc.

Food Journal ~ 1/28

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, 1 tablespoon hummus, 3 joseph mini pitas, roasted cauliflower, salad dressing

Dinner: Turkey Burger, light hamburger bun, salad, frozen peas, fried onions, bacon bits, 1 slice ultra thin cheddar, yogurt dressing, and yogurt sauce

Snack: Ben & Jerry's protein ice cream, 1 chocolate

Here's my stats:
Starting Weight:
Last Weigh In: 190
This Week: 191
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/27

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: 2 Trader Joe's Broccoli Burgers, 1 tablespoon lily's hummus, 3 mini joseph pitas, 1 fig, salad, toasted quinoa, orange salad dressing, almond butter turmeric salad dressing

Snack: apples, almond butter, Arbonne chocolate protein shake

Dinner: Trader Joe's Turkey Burger, Delightful hamburger bun, everything but the bagel sauce, salad, 1 fig, Goddess dressing

Snack: a chocolate

Here's my stats:
Starting Weight: 200
Last Weigh In: 190
This Week: 190
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/23

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: 1 meringue cookie

Lunch: a rib, salad

Snack: 1 chocolate

Dinner: Garden Burger, large Trader Joe's Asian peanut salad, 3 mini joseph's pita, 1 tablespoon hummus (Sam's club brand).

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/22

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

felt terrible

Snack: 3 chocolates

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/21

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, 1 tablespoon hummus, 3 mini joseph pitas, salad, almond butter salad dressing

Snack: Meringue cookies

Dinner: Arbonne chocolate protein shake, 2 tablespoons almond butter.

Snack: 1 chocolate

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/20

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Salad, cucumbers, 3 mini joseph pitas, 1 tablespoon of hummus, 2 broccoli burgers, almond butter salad dressing.

Dinner: 3 eggs, 3 slices light bread, 2 tablespoons peanut butter, 1/4 cup sugar free smucker's pancake syrup, 1/2 premier protein shake

Snack: chocolate

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!

Almond Butter Tumeric Salad Dressing

I found this salad dressing, last time I was at Trader Joe's and it is delicious! It's extremely low in calories, only 50 calories for 2 tablespoons. And it taste amazing. All very clean, and healthy ingredients too. Nothing fake or chemical!

Food Journal ~ 1/19

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: lamb, hummus, pita chips

Dinner: 1 lily's sugar free pb cup, popcorn

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 198
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/18

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: 2 broccoli burgers (50 calories each), Tangerine green salad, cucumbers, joseph mini pitas, 1 tablespoon hummus, 1 tablespoon cashew curry salad dressing

Dinner: 1 slice light toast, 2 slices light french toast, 3 eggs, 1 tablespoon peanut butter, 1/4 cup sugar free Smucker's pancake syrup, coffee with 1/4 chocolate premier protein shake

Snack: Chocolate, chocolate chip meringue cookie

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 199
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/16

Breakfast: Egg whites, mushrooms, onions, 1/2 cup fat free cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon sugar free peach jam, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, Kale Salad, 3 mini Joseph Pita, Greek Dressing

Dinner: Light French Toast, Eggs, Peanut Butter, Sugar Free Syrup, coffee, Premier Protein Shake

Snack: Halo Top Strawberry Cheesecake Ice Cream

Here's my stats:
Starting Weight: 200
Last Weigh In: 199
This Week: 199
Goal Weight: 152-162-Healthy and Happy!