Breakfast: 2 slices light whole wheat toast, 1 tb light apricot jelly, 10 sprays parkay, 1 pear
Insulin: 10 humalog/16 NPH
Snack: 1 Pear
Lunch: 2 oz chicken, 2 slices light whole wheat bread, 1 1/2 tb fat free mayo, mini bag popcorn
Insulin: 10 humalog
Snack: 3 dates
Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 3 olives, 2 oz pasta, 1 cup spaghetti sauce, 4 oz ground turkey, 1 TB Parmesan cheese, 2 slices light whole wheat bread, 1 TB butter-60 calories
Insulin: 13 humalog
Snack: 3 apricots, 1 cup skim milk, 1 TB cocoa powder
Total Fiber: 35.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152
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