November 30, 2017

Food Journal ~ 11/30

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: peppers, and tomatoes

Lunch: grilled cheese-light bread, gouda cheese, mixed vegetables

Snack: krispy kreme apple fritter

Dinner: salmon, mixed vegetables

Snack: cherry chocolate chip enlightened ice cream 1 cup

Total Fiber: 38

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

November 29, 2017

Food Journal ~ 11/29

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Lunch: fish, cous cous, yogurt, orange

Snack: hummus, tomatoes, peppers, pita chips

Dinner: fish, vegetables, yogurt

Snack: peppermint mocha, black cherry chocolate chip enlightened ice cream 1 cup

Total Fiber: 23

Total WW Points:

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

November 28, 2017

Food Journal ~ 11/28

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Lunch: grilled cheese-gouda, light bread, broth

Snack: chocolate dipped pretzels, orange, hummus, pita, tomatoes

Dinner: grilled cheese-gouda, light bread, cauliflower

Snack: cake flavored kroger protein ice cream 1 cup.

Total Fiber: 26

Total WW Points: 40

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 27, 2017

Food Journal ~ 11/27

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: pumpkin pie

Lunch: 8 mini won tons, 1 cup butternut squash soup, with 1 cup of chicken broth mixed in, peanut butter powder with teriyaki sauce.

Snack: mini bag of kettle corn smart pop

Dinner: 12 mini won tons, 1 cup butternut squash soup, with 1 cup of chicken broth mixed in, peanut butter powder with teriyaki sauce.

Snack: 1 pt coconut arctic ice cream

Total Fiber: 15

Total WW Points: 31

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 11/26

  

Lunch: Minestrone soup, bread stick, calamari, wine (Olive Garden)

Snack: pie

Dinner: catfish, cous cous, vegetables

Snack: pumpkin pie

Total WW Points: 42

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 25, 2017

Food Journal ~ 11/25

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: pumpkin pie

Lunch: potato chips

Snack: hummus celery

Dinner: chicken, cous cous, vegetables

Snack: light popcorn

Total WW Points: 33

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 24, 2017

Food Journal ~ 11/24

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack:  pumpkin pie-Joanna Lund recipe from Cooking Healthy Across America

Lunch: 8 mini wontons, butternut squash soup, peanut butter powder

Snack: pumpkin pie

Dinner: minestrone soup, calamari (olive garden)

Total WW Points: 39

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 22, 2017

Food Journal ~ 11/22

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Lunch: 8 mini wontons, teriyaki, powdered peanut butter, turkey broth

Dinner: beef fajita left overs, rice and beans

Snack: Halo Top Black Cherry 1 cup

Total Fiber: 20

Total WW Points: 35

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 21, 2017

Food Journal ~ 11/21

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices light toast, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: blueberries and tru whip

Lunch: butternut squash soup, 8 wontons, teriyaki sauce

Snack: cauliflower

Dinner: butternut squash soup, 8 wontons, teriyaki sauce

Snack: halo top red velvet ice cream (1 cup)

Total Fiber: 20

Total WW Points: 32

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 11/20

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices light bread, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: blueberries and 1 true whip

Lunch: dip, celery, salsa

Snack: popcorn

Dinner: 2 tacos

Snack: halo top black cherry

Total Fiber: 20

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 19, 2017

Food Journal ~ 11/19

  

Lunch: Fajitas, beans, and rice

Snack: coffee with creamer

Dinner: wontons, broth, peanut butter powder and teriyaki sauce

Snack: Halo Top Red Velvet ice cream 1 cup

Total Fiber: 9

Total WW Points: 34

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 18, 2017

Food Journal ~ 11/18

  

Breakfast: mints, peanut butter candy

Snack: popcorn, and nuts

Dinner: lasagna, green beans, alfredo, cupcake

Snack: wedding cake

Total WW Points: 70

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

November 17, 2017

Food Journal ~ 11/17

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices of white bread, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: blueberries and yogurt

Lunch: 12 wontons, broth, peanut butter powder with teriyaki sauce

Dinner: 2 slices papa john's pizza, garlic sauce

Total Fiber: 8

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!