Breakfast: 1/2 cup oatmeal, 1 pear
Insulin: forgot
Snack: 3 apricots
Lunch: 1/3 cup white rice, 2 slices light wheat toast, 10 sprays parkay, 2 eggs
Insulin: 15 humalog/16 NPH
Snack: 1 Weight Watchers Ice Cream Bar
Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 3 olives, 2 oz pasta, 1 cup spaghetti sauce, 4 oz ground turkey, 1 1/2 TB Parmesan cheese, 2 slices light whole wheat bread, 1 TB butter-60 calories
Insulin: 15 NPH
Snack: 2 pieces of dark chocolate w/blueberries
Total Fiber: 26.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152
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