January 11, 2004

Food Journal ~ 1/11



Breakfast: 1 cup skim milk, 3/4 cup strawberries, 2 slices whole wheat toast, 10 sprays parkay, 1 TB sugar free apple butter
Insulin: 8 humalog/16 NPH

Snack: 1/2 banana

Lunch: 2 slices ham and pineapple papa john's pizza. Some garlic sauce.
Insulin: 10 humalog

Snack: 1/2 banana

Dinner: Salad-mixed greens, 3 artichoke hearts, 1/2 TB Greek vinaigrette, 6 stuffed pasta shells, 1 cup marinara-60 calories a 1/2 cup.
Insulin: 10 humalog

Total Fiber: 26 gm

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152


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