Breakfast: 1 banana, 1 C. Skim Milk, 2 slices light whole wheat toast, 10 sprays Parkay, 1 TB sugar free blackberry jelly
Blood Glucose:
Insulin: 15 humalog/16 NPH
Snack: 1 Asian Pear, 1/2 a glucose tab
Blood Glucose: 67
Lunch: Shepherd's pie-2 oz turkey, 1/2 cup onion, 1/2 cup zucchini, Worcestershire sauce, garlic, 4 oz red potatoes, garlic, rosemary, Mrs Dash table blend, sea salt, chives, 1 TB Fat Free sour cream, 6 sprays of parkay spray
Blood Glucose: 88
Insulin: none
Snack: 1 Weight Watchers Ice Cream Cookie Bar-120 Calories
Blood Glucose: 87
Dinner: 1 crab leg cluster, skewer BBQ shrimp, baby shrimp, scallops, 2 red lobster biscuits, 1/2 Caesar salad w/baby shrimp
Blood Glucose: 104
Insulin: 13
Total Fiber: 24 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152
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