Breakfast: 1 fat free yogurt strawberry banana, 1/2 cup heart to heart cereal, 1 pear
Insulin: 10 humalog/14 NPH
Snack: 3 dates
Lunch: 1 grilled steak taco, 1/2 refried beans
Insulin: 8 humalog
Snack: 1 Pear
Dinner: 2 3/4 oz rice noodles, 1 cup veggies, 2 eggs, 1 cup petite shrimp, 1 tb teriyaki sauce
Insulin: 10 humalog
Snack: 3 dates
Total Fiber: 24
Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152
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