February 19, 2018

Food Journal ~ 2/19

  

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: 1/2 a Quest chocolate chip cookie

Lunch: chicken salad wrap, banana

Snack: Quest Banana Nut Muffin bar

Dinner: Noodles, veggies, pb2, teriyaki sauce, chicken, eggs

Snack: 1 cup Enlightened Cookies and Cream ice cream

Total WW Points: 23

My YouTube video of the day here!

Quest Banana Nut Muffin bar recipe here!




Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

February 18, 2018

Food Journal ~ 2/18

  

Breakfast: Quest Bar, Banana, Protein Shake, Coffee

Lunch: Fajita Leftovers

Snack: 1/2 Quest cookie

Dinner: Chicken Salad, Extreme Tortilla, Banana

Snack: 1 cup Movie Night Enlightened Ice Cream

Total WW Points: 27

YouTube video of the day here!

And a review video of the Enlightened Movie Night Ice Cream here!





Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

February 17, 2018

Food Journal ~ 2/17

  

Breakfast: Banana, Eggs, Chicken Breast, Protein Shake in coffee

Lunch: Samples at Costco

Dinner: Fajitas, chips, Gaucamole

Snack: 1 cup Movie Night Enlightened Ice Cream

Total WW Points: 24

My YouTube video of the day here!



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

February 16, 2018

Food Journal ~ 2/16

  

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Lunch: Sloppy Joe, Cauliflower

Snack: Yam flour noodles, Asiago Laughing cow cheese

Dinner: large Wendy's chili, apples

Snack: Quest Bar, Popcorn

Total WW Points: 27

My YouTube video for Today here.



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

February 15, 2018

Food Journal ~ 2/15

  

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: Pudding powder, powdered milk, fat free cream cheese, whipped topping, banana

Lunch: Sloppy Joe, Riced Cauliflower, pickles

Snack: lemon quest bar

Dinner: 12 grilled nuggets from chick fil a, honey bbq sauce, medium fruit cup

Snack: 1 cup Halo Top Pistachio ice cream

Total WW Points: 25

YouTube video of what I ate in a day-Here.





Here's my stats:
Starting Weight: 200
Last Weigh In: 165
This Week: 164.5
Goal Weight: 152-162-Healthy and Happy!

February 14, 2018

Food Journal ~ 2/14

  

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: pudding mix, powdered milk, fat free cream cheese, whipped topping, blueberries

Lunch: Sloppy Joe's, riced cauliflower, and pickles

Snack: Weight Watchers Rich Toffee mini bar

Dinner: 12 wontons, riced cauliflower, pb2, teriyaki sauce

Snack: 1 cup Halo Top Lemon Cake ice cream

Total WW Points: 29

Youtube video of what I ate today-here.



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 162
Goal Weight: 152-162-Healthy and Happy!

February 13, 2018

Food Journal ~ 2/13

  

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tb pumpkin butter, coffee with caramel premier protein shake, and torani syrup

Snack: Quest Bar

Dinner: Subway Loaded Potato Soup, 12 grilled chicken nuggets from chick fil a, with honey roasted barbecue sauce

Snack: 1 cup Gingerbread House Halo Top ice cream

Total WW Points: 28

My youtube video of my day-click here.



Here's my stats:
Starting Weight: 200
Last Weigh In: 164.5
This Week: 163
Goal Weight: 152-162-Healthy and Happy!