January 18, 2018

Food Journal ~ 1/18

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup Life cereal, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, syrup

Snack: 2 apples, cheddar/caramel seasoning

Lunch: 1 light flatout wrap, 1/4 cup fat free ricotta, 1/4 cup Italian cheese blend, BBQ sauce, canadian bacon, riced cauliflower

Snack: chocolate & meringue cookies

Dinner: 1 cup butternut squash soup, 1 cup broth, 3 oz ham

Snack: 1 cup peanut butter cup halo top

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

January 17, 2018

Food Journal ~ 1/16

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup pumpkin spice life cereal, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, caramel syrup

Lunch: light flat out, 1/4 cup fat free riccotta, 1/4 cup italian cheese mix, 2 tablespoons bbq sauce, canadian bacon, cauliflower

Snack: lactation cookie

Dinner: 1 cup butternut squash soup, 3 oz ham

Snack: caramel arctic zero, coffee-chocolate premier protein shake, s'more syrup.

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 167
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

January 15, 2018

Food Journal ~ 1/15

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup life cereal, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with caramel syrup

Lunch: cauliflower, ham, cornbread dressing, gravy

Dinner: cauliflower, ham, cornbread dressing, gravy

Snack: Candy bar ice cream

Total WW Points: 41

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

January 10, 2018

Food Journal ~ 1/10

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup of life cereal, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: 1 russell stovers chocolate

Lunch: pizza-light flat out bread, bbq sauce, 1/4 cup of fat free riccotta, 1/4 cup mozzarella, canadian bacon, pineapple, garlic butter, broccoli

Snack: apple, with cheddar/caramel popcorn seasoning

Dinner: cauliflower rice, chicken breast, broccoli

Snack: pancakes and waffles light ice cream

Total Fiber:

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

November 30, 2017

Food Journal ~ 11/30

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: peppers, and tomatoes

Lunch: grilled cheese-light bread, gouda cheese, mixed vegetables

Snack: krispy kreme apple fritter

Dinner: salmon, mixed vegetables

Snack: cherry chocolate chip enlightened ice cream 1 cup

Total Fiber: 38

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

November 29, 2017

Food Journal ~ 11/29

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Lunch: fish, cous cous, yogurt, orange

Snack: hummus, tomatoes, peppers, pita chips

Dinner: fish, vegetables, yogurt

Snack: peppermint mocha, black cherry chocolate chip enlightened ice cream 1 cup

Total Fiber: 23

Total WW Points:

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

November 28, 2017

Food Journal ~ 11/28

  

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Lunch: grilled cheese-gouda, light bread, broth

Snack: chocolate dipped pretzels, orange, hummus, pita, tomatoes

Dinner: grilled cheese-gouda, light bread, cauliflower

Snack: cake flavored kroger protein ice cream 1 cup.

Total Fiber: 26

Total WW Points: 40

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!