November 18, 2016

Food Journal~18/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: coffee

Lunch: soup and breadstick

Snack: chocolate

Dinner: crab legs, shrimp, mushrooms.

Snack: chocolate

Exercise: Walked 1 Hour.

November 17, 2016

Food Journal~17/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: pumpkin dessert

Lunch: Chicken wings

Snack:

Dinner: soup and bread sticks, calamari

Snack: mints

Exercise: Walked 1 Hour.

November 15, 2016

Food Journal 15/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cookie and chai

Lunch: soup and breadsticks

Snack: pumpkin dessert

Dinner: chicken, home made dressing, carrots and sprouts

Snack:

Exercise: Walked 1 Hour.

November 14, 2016

Food Journal~14/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cheese and crackers

Lunch: chicken, home made stuffing, carrots and sprouts.

Snack: chai and a cookie

Dinner: chicken, home made stuffing, carrots and sprouts.

Snack: blueberry ice cream.

Exercise: Walked 1 Hour.

November 13, 2016

Food Journal~13/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cookie, milk

Lunch: chicken, brussel sprouts, stuffing, gravy, pumpkin mallow dessert

Snack:

Dinner: popcorn

Snack:

Exercise: Walked 1 Hour-at a really nice new park. And then went to the library. Had a wonderful meeting this morning too.

November 12, 2016

Food Journal 12/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack:

Lunch: Samples at Green Acres Market (lots of them! haha)

Snack:

Dinner: Chicken, Sage Stuffing, Brussels Sprouts, Pumpkin-Mallow Dessert.

Snack: Wild blueberry ice cream.

Exercise: Walked 1 Hour.

November 11, 2016

Food Journal 11/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: Cheese and crackers

Lunch: grilled cheese and butternut squash soup

Snack: 1 cookie

Dinner: grilled fish, carrots, broccoli, and a biscuit

Snack: 1 cookie and coconut milk

Exercise: Walked 1 Hour.

November 10, 2016

Food Journal 10/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: cheese and crackers

Lunch: Grilled Cheese sandwiches, butternut squash soup

Snack:

Dinner: 2 pieces of chicken, mashed potatoes, and a biscuit

Snack: 1 cookie

Exercise: Walked 1 Hour.

November 9, 2016

Food Journal~11/9



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: Snicker Salad

Lunch: 1 cup butternut squash soup, 1 light bread grilled cheese sandwich

Snack: Snicker Salad

Dinner: Barbecued Meatloaf, mashed potatoes, and green beans

Snack: popcorn

Exercise: Walked 1 Hour and to the library and home.

Food Journal~16/11



Breakfast: Egg whites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: pumpkin dessert

Lunch: chicken, home made dressing, sprouts and carrots.

Snack:

Dinner: chicken, home made dressing, sprouts and carrots.

Snack:

Exercise: Walked 1 Hour.

November 8, 2016

Food Journal~11/08



Breakfast: Eggwhites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack:Snicker Salad

Lunch: 1 cup butternut squash soup, 1 light bread grilled cheese sandwich

Snack: Snicker Salad

Dinner: 3 tacos, beans

Snack: Snicker Salad

Exercise: Walked 1 Hour and to the post office and home.

November 7, 2016

Food Journal~11/7



Breakfast: Eggwhites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack:Snicker Salad

Lunch: Meatloaf, Mashed Potatoes, and Green Beans

Snack: Snicker Salad

Dinner: Richard Simmons Dijon mustard and yogurt Chicken & Cous cous 

Snack: 1/2 cup Maple flavored ice cream

Exercise: Walked 1 Hour

November 6, 2016

Food Journal~11/6



Breakfast: Eggwhites, mushrooms, onions, light toast, pumpkin butter,  chia tea

Snack: Starbucks Chestnut coffee

Lunch: Richard Simmons Dijon mustard and yogurt Chicken & Cous cous

Dinner: Richard Simmons Dijon mustard and yogurt Chicken & Cous cous

Snack: Snicker Salad - I used Aldi's Fit & Light vanilla yogurt and Jell-O brand sugar free white chocolate pudding mix instead of vanilla. It came out really really yummy!

Exercise: Walked 1 Hour