Breakfast: 1 fat free raspberry yogurt, 1/2 shredded spoonfuls, 1 pear
Insulin: 10 humalog/14 NPH
Snack: 3 dates
Lunch: 2 slices light whole wheat bread, 2 tb fat free Miracle Whip, 2 oz chicken, 1 PB cookie 5
Insulin: 10 humalog
Dinner: Crab legs 8 oz, 1 piece chocolate cake
Insulin: 10 humalog
Total Fiber: 14.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 212.5
This Week: 211
Goal Weight: 152
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