Breakfast: 1 Banana, 1 Blueberry Vitamuffin
Blood Glucose: 96
Insulin: 10 humalog/16 NPH
Snack: 1 Asian Pear
Blood Glucose: 86
Lunch: 2 slices light whole wheat bread, 1 ounce turkey, 1 ounce fat free Swiss cheese, 1 cup butternut squash soup (90 calories)
Blood Glucose: 77
Insulin: none
Snack: 1 non fat strawberry banana yogurt
Blood Glucose: 96
Dinner: Chili-1 C. Onion, 1C. Pink Beans, 1/2 cup tomatoes, 4 oz ground turkey, 1 oz fat free cheddar, garlic, chili powder, 6 low sodium crackers, 3 TB FF sour cream
Blood Glucose: 111
Insulin: 15 humalog
Snack: 1 Gala Apple
Blood Glucose: 96
Total Fiber: 42 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152
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