Food Journal ~ 10/31

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices light bread, coffee

Snack: Strawberries, splenda, 1 packet of honey

Lunch: 2 slices light bread, 1 slice Gouda cheese, 3 slices turkey, poppy seed dressing, cauliflower

Dinner: Pumpkin Pancakes, 2 eggs, ham, butter, apple

Snack: Enlightened Red Velvet ice cream 1 cup

Total WW Points: 44

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/30

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, half a raisin bagel, Chai tea

Lunch: 2 Slices light bread, 1 oz turkey, 3/4 oz Gouda cheese,  1 Dannon fit & light raspberry cheesecake yogurt

Snack: fat free plain Greek yogurt, 1 1/2 tb pb2, splenda, 1 tb cool whip, 1/2 tb fat free cream cheese

Dinner: Strawberries, honey, 12 grilled chicken nuggets

Snack: Enlightened Hot Chocolate Ice cream 1 cup

Total WW Points: 40

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/29

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, half a raisin bagel, Chai tea.

Lunch: Cauliflower, Lean Cuisine meat lasagna

Dinner: Cauliflower, Walmart's lean sesame chicken, 2 tablespoons pb2

Snack: Enlightened cake flavored ice cream-pint

Total WW Points: 44

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/28

Breakfast: Bacon, Egg, Cheese Biscuit, gravy (1/3)

Lunch: 12 Chick Fil A grilled nuggets, fruit cup

Snack: Arctic Zero Caramel

Dinner: 3 oz Chicken, Lettuce, 2 Strawberries, Panera Bread poppyseed dressing, 3 olives

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/27

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, half a raisin bagel, Chai tea.

Lunch: 1 cup Butternut Squash soup, 3/4 ounce cheese, 2 slices light bread, 1/8 avocado

Snack: celery, yogurt, peanut butter, cream cheese (dip I made)

Dinner: Steak Fajitas, Chips, Salsa, Guacamole

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/26

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, half a raisin bagel, Chai tea.

Lunch: 1 cup Butternut Squash soup, 3/4 ounce cheese, 2 slices light bread, 1/8 avocado

Snack: celery, yogurt, peanut butter, cream cheese (dip I made)

Dinner: McAlister's kid spud, roast beef, fruit salad

Snack: Krispy Kreme original glazed donut, Halo Top Rainbow ice cream 1 cup

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 10/25

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, jimmy dean delight croissant, home made jam, Chia tea.

Lunch: 1 cup Butternut Squash soup, 3/4 ounce cheese, 2 slices light bread, 1/8 avocado

Snack: celery, yogurt, peanut butter, cream cheese (dip I made)

Dinner: baked Fish, cous cous, yogurt, pineapple, Halo Top Rainbow ice cream 1/2 cup

Snack: Halo Top Green tea ice cream 1 cup, coffee, 1/4 cup almond milk

Here's my stats:
Starting Weight: 200
Last Weigh In: 189
This Week: 172
Goal Weight: 152-162-Healthy and Happy!