Breakfast: 2 slices light whole wheat toasted, 10 sprays parkay, 1 pear 9
Insulin: 10 humalog/14 NPH
Snack: 3 apricots 1.5
Lunch: 2 eggs, 1 slices whole wheat toast, 10 spray parkay, 4 oz potato 7
Insulin: 10 humalog
Snack: 1 Weight Watchers Ice Cream Bar, 1 Glucose tab 4
Blood Glucose: 55
Dinner: 12 oz potatoes, 1 tb light butter-35 calories, 1 tb fat free cream cheese, chives, 4 oz ground turkey, 1 cup onions, 1 pear, spinach, 1/2 oz goat cheese, 1/2 tb Greek vinaigrette 10
Insulin: 10 humalog
Snack: 3 apricots
Total Fiber: 33 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152
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