Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 tb diet apricot jelly, 3 dried apricots
Insulin: 10 humalog/16 NPH
Snack: 3 dates
Lunch: Greek Salad-spinach, 1/2 tb Greek vinaigrette, 1/2 oz reduced fat feta, 3 artichoke hearts, 2 slices light whole wheat bread, 2 TB fat free mayo, 2 oz chicken, 1 mini bag popcorn-110 calories
Insulin: 10 humalog
Snack: 1 chocolate covered cherry
Dinner: Greek Salad-spinach, 3 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette, 2 slices ham & pineapple pizza, parkay spray
Insulin: 10 humalog
Total Fiber: 24
Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152
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