July 28, 2003

Current Weight: 235

Exercise:
Stretching to the classics
17 minutes 60's Blast Off

Breakfast:
2 slices light bread
1 Tablespoon reduced fat peanut butter
1 Tablespoon diet strawberry jam
Fresh Pineapple

Snack:
Fresh Pineapple

Lunch:
3 ounces boiled chicken
2 tablespoons fat free miracle whip
dill weed
fresh pineapple
2 slices light bread
1 ounce fat free wow chips

Dinner:
3 ounces ground turkey
sugar free, cal free bbq sauce
1 small potato
2/3 cups corn

July 25, 2003

Exercise:
Stretching to the classics
17 minutes of mega mix blast off!

Breakfast:
2 slices light toast
parkay butter spray
1/2 cup egg beaters
butter flavor pam
12 grapes

Snack:
12 grapes

Lunch:
2 oz. Ground Turkey meat
1/2 cup onions
taco seasonings
1 oz. 2 % cheese
2 tortillas
salsa
8 black olives
2 tablespoons raisins

July 24, 2003

Exercise:
Stretching to the classics
17 minutes of 60's blast off!

Breakfast:
2 slices light toast
parkay butter spray
12 grapes

Snack:
12 Grapes

Lunch:
2 oz. Ground Turkey meat
1/2 cup onions
taco seasonings
1 oz. 2 % cheese
2 tortillas
salsa
2 tablespoons fat free sour cream
8 black olives
Butter Flavor Pam


Dinner:
4 oz. ground turkey
1/2 cup onions
zero cal bbq sauce
2/3 cup corn
4 ounce baked potato
parkay butter spray
chives

July 23, 2003

I'm back. ACK the modem died. :( Good news is I lost another 4 pounds!

Current Weight: 236

Exercise:
Stretching to the classics
17 minutes of 60's blast off!

Breakfast:
2 slices light toast
parkay butter spray
2 tablespoons raisins

Snack:
Sugar Free Jello
Fat Free Whipped Cream

Lunch:
3 oz. ground turkey
zero cal bbq sauce
1 1/2 cups corn

Snack:
1/2 cup sugar free/low fat weight watchers ice cream

Dinner:
2 oz. Ground Turkey meat
taco seasonings
1 oz. string cheese
2 tortillas
Butter Flavor Pam

Snack:
1/2 cup sugar free/low fat weight watchers ice cream

July 10, 2003

EEK, I haven't done this in forever, but I'm back. I haven't gone off my diet. Just no time to journal. Here's my new stats.

Current weight: 240

So I've lost 6 and a half pounds since last time I posted. WOW! :)

Stretching:
20 minutes Stretching to the Classics

Exercise:
17 minutes 60's blast off

Breakfast:
2 slices light toast
Parkay butter spray
12 grapes

Snack:
12 grapes

Lunch:
Sandwich-
1/2 pita pocket (onion flavored)
1 tablespoon fat free mayo
1 teaspoon mild and creamy dijon mustard
2 ounces turkey
1 ounce low fat cheese
alfalfa sprouts
Trail Mix-
3/4 cup cheerios
2 tablespoons raisins
1 tablespoon sliced almonds