Breakfast: 3/4 cup strawberries, 1 cup skim milk, 1 sugar free banana nut muffin-90 cals
Insulin: 8 humalog/16 NPH
Lunch: 2 oz chicken, 2 slices light bread, 2 TB fat free mayo, spinach, 1/2 TB Greek vinaigrette, 3 olives, 1 Chocolate Vitamuffin-100 calories
Insulin: 10 humalog
Snack: 3 dates
Dinner: 6 stuffed shells-total 600 calories, spinach, 3 olives, 2 artichoke hearts, 1/2 oz reduced fat feta, 1/2 tb Greek vinaigrette
Insulin: 10 humalog
Total Fiber: 29.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 217.5
This Week: 214
Goal Weight: 152
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