January 28, 2004

Food Journal ~ 1/28



Breakfast: 2 slices light whole wheat toasted, 10 sprays of parkay, 1 tb apricot jelly-sugar free/diet, 1 Pear
Insulin: 10 humalog/14 NPH

Snack: 3 apricots

Lunch: 2 eggs, 2 slices light whole wheat toast, 10 sprays parkay, 1 tb blackberry jam-sugar free/diet, 4 oz potatoes
Blood Glucose: 85
Insulin: 10 humalog

Snack: 1/2 banana, 1 glucose tab
Blood Glucose: 43

Dinner: 1 3/4 oz angle hair pasta, 2 slices light whole wheat bread, 1 tb light butter-35 calories, 1 cup spaghetti sauce, 4 oz ground turkey
Insulin: 10 humalog

Snack: 1/2 banana

Total Fiber: 33.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 214
This Week: 212.5
Goal Weight: 152

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