Food Journal ~ 3/10

Breakfast: Egg whites, mushrooms, onions, 1/4 cup cottage cheese, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: apples, cantaloupe, abronne protein bar, cheese, iced coffee with protein shake, hummus, crackers
550 Calories

Dinner: 4 slices of low calorie bread, 2 Tablespoons PB, 3 eggs, 1/4 cup sugar free smucker's pancake syrup
650 Calories

Here's my stats:
Today's Weight: 187.5

Goal Weight: 152-162-Healthy and Happy!

Walked 30 minutes at the HAC!

Food Journal ~ 3/9

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: 1/2 Chocolate Arbonne Shake, chips, peeps
425 Calories

Lunch: Broccoli Burgers, Salad, Green Goddess Dressing, Broad Beans, Blackberries, Almond Butter Dressing, Hummus, Joseph Bread
350 Calories

Dinner: Roasted Chicken Breast, sugar free BBQ sauce, Green Beans, Mashed potatoes
275 Calories

Snack: Cadbury Egg
170 Calories

Here's my stats:
Today's Weigh In: 187

Goal Weight: 152-162-Healthy and Happy!

Walked 1 Hour at the HAC!

Food Journal ~ 3/6

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Dinner: Cracker Barrel Grilled Fish, vegetable soup, lima beans, carrots, biscuit and apple butter

Here's my stats:
Today's Weigh In: 189

Goal Weight: 152-162-Healthy and Happy!

Food Journal 3/5

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: 1/2 Vanilla Arbonne shake

Lunch: 2 broccoli burgers, almond dressing, salad, green goddess dressing, broad beans, eggplant hummus, joseph bread

Snack: popcorn

Dinner: lean cuisine sesame chicken, brussel sprouts.

Here's my stats:
Today's Weight: 187.5 Goal Weight: 152-162-Healthy and Happy!

Walked 1 hour at the HAC.

Food Journal ~ 3/4

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: Vanilla Abronne Shake (half powder)

Lunch: Garden Burger, Eggplant Hummus, Joseph Bread, Salad, Green Goddess Dressing, a few broad beans, light Caesar dressing

Dinner: Green beans, riced cauliflower, microwavable peanut this indian food, 1 tablespoon of peanut butter

Snack: yasso bar

Here's my stats:
Today's Weight: 187.5
Goal Weight: 152-162-Healthy and Happy!

1 Hour walk at the HAC

Food Journal ~ 3/3

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: 1 sugar cookie

Lunch: broccoli burgers, salad, green goddess dressing, a few broad beans, almond butter dressing, eggplant hummus, joseph bread

Dinner: green beans, riced cauliflower, peanut thia

Snack: 1/2 halo top peanut butter cup ice cream

Here's my stats
Today's Weigh In: 187.5
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/25

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: Peep
25 Calories

Lunch: Garden Burger, Salad, Poppyseed Dressing, cheese, Caesar and Lemon dressing, hummus, joseph bread
300 Calories

Dinner: Salmon, dressing, green beans, mac and cheese
530

Snack: Cookie
90 Calories

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/24

Breakfast: Egg whites, mushrooms, onions, 2 tablespoon every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free strawberry jam, coffee with caramel premier protein shake, and torani syrup
320 Calories

Snack: Mc Donald's iced coffee with premier protein, Peanut Butter, apples
375 Calories

Lunch: Broccoli Burger, Salad, Hummus, Joseph Bread, Salad Dressing
295 Calories

Snack: Peep, Cookie
100 Calories

Dinner: Salmon, Green Beans
200 Calories

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/23

Breakfast: 1 egg, 1 egg white, light english muffin, spinach, every thing but the bagel sauce, sugar free blackberry jam, 2 slices bacon, coffee, premier protein

Snack: 4 peeps

Lunch: salmon, green beans, guiltless mac and cheese

Dinner: 2 eggs, 2 slices of french toast, 1 slice of toast, 1/4 cup sugar free syrup

Here's my stats:
Last Weigh In: 188

Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/19

Breakfast: Egg whites, mushrooms, onions, 2 tablespoons of everything but the bagel sauce,  2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Lunch: broccoli burger, salad, hummus, joseph bread, poppy seed dressing, almond butter dressing

Snack: popcorn

Dinner: salmon, green beans, lean cuisine vegetarian meatballs

Snack: meringue cookies

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/18

Breakfast: Egg whites, mushrooms, onions, 2 tablespoons every thing but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, coffee with caramel premier protein shake, and torani syrup

Snack: apple peanut butter

Lunch: garden burger, salad, Caesar dressing, poppy seed dressing, cheese

Snack: cookie

Dinner: salmon, green beans, pina colada sauce, lean cuisine mac and cheese

Snack: turmeric tea with coconut milk

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 2/17

Breakfast: Egg whites, mushrooms, onions, 2 slices of 45 calorie toast, 1 tablespoon sugar free blackberry jam, 2 tablespoons Every thing but the Bagel sauce, coffee with caramel premier protein shake, and torani syrup

Lunch: Broccoli Burgers, Salad, cheese, green goddess dressing, almond butter dressing

Snack: 1/2 arbonne shake with coconut milk

Dinner: Salmon, salad, poppy seed dressing, lean cuisine mac and cheese.

Here's my stats:
Last Weigh In: 190
Goal Weight: 152-162-Healthy and Happy!

Walked 1 hour at the HAC.

Food Journal ~ 2/13

Breakfast: Egg whites, mushrooms, onions, 1 tablespoon cup everything but the bagel sauce, 2 slices of 45 calorie toast, 1 tablespoon sugar free jam, coffee with caramel premier protein shake, and torani syrup

Lunch: Garden Burger, salad, cheese, broad beans, salad dressing, raisins

Snack: chocolate arbonne shake (one scoop).

Dinner: cous cous, salmon, pina colada sauce, salad, dressing

Snack: Meringue cookies

Here's my stats:
Last Weigh In: 189
Goal Weight: 152-162-Healthy and Happy!