January 4, 2004

Food Journal ~ 1/4



Breakfast: 1 banana, 1 C. Skim Milk, 2 slices light whole wheat toast, 10 sprays Parkay, 1 TB sugar free blackberry jelly
Blood Glucose: 118
Insulin: 10 humalog/16 NPH

Snack: 1 Asian Pear

Lunch: 1 Taco Bell Grilled Steak Taco, 1/2 Pintos N' Cheese, 1 Extra Lime Sauce
Insulin: 13 humalog

Snack: 1 Light N' Fit Non fat Raspberry Yogurt, 1 Glucose Tab
Blood Glucose: 46

Dinner: 5 Cheese Shells, 1 Cup Tomato Sauce-120 calories.
Blood Glucose: 102
Insulin: 15 humalog

Snack: 1 Gala Apple

Total Fiber: 33

Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: ?
Goal Weight: 152

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