Breakfast: 1 cup skim milk, 3/4 cup strawberries, 1/2 tb lite chocolate syrup, 2 slices light whole wheat toast, 10 sprays parkay
Insulin: 10 humalog/16 NPH
Snack: 1 Pear
Lunch: 2 oz chicken, 2 tb ff mayo, 2 slices light whole wheat bread, 1 chocolate vitatop, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog
Snack: 1 Pear
Dinner: 2 slices pineapple, ham pizza, olive oil, salad-greens, 1/2 tb Greek vinaigrette, 3 artichoke hearts, 1/2 oz reduced fat feta cheese
Insulin: 13 humalog
Total Fiber: 31
Here's my stats:
Starting Weight: 252
Last Weigh In: 216.5
This Week: 214
Goal Weight: 152
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