Food Journal ~ 1/31

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 unsweetened vanilla almond milk, 2 slices of 45 calorie toast, 1 tablespoon pumpkin butter, coffee with caramel premier protein shake, and Torani syrup

Snack: 1 tablespoon fat free cream cheese, 4 ounces nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, raspberries, banana

Lunch: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth

Snack: quest chips

Dinner: 3 ounces of ham, mashed sour cream and chive cauliflower

Snack: green tea mochi ice cream 1 cup

Total WW Points: 31

Walked kids to park.

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/30

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: 1 tb fat free cream cheese, 4 ounce nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, raspberries, banana

Lunch: flatout bread light, 3/8 cup Italian cheese mix, bbq sauce, mushrooms, Canadian bacon

Snack: brownie quest bar-baked in toaster

Dinner: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth

Snack: almond crunch ice cream 1 cup

Total WW Points: 32

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/29

Breakfast: Egg whites, mushrooms, onions, oatmeal, blueberries, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: banana

Lunch: flatout bread light, 3/8 cup Italian cheese mix, bbq sauce, mushrooms, Canadian bacon

Snack: 1 tablespoon fat free cream cheese, 4 ounce nonfat Greek yogurt, 1 teaspoon pudding powder, 2 tablespoons whipped topping, blueberries, rasberries

Dinner: 12 chicken wontons, peanut butter powder in teriyaki sauce, chicken broth

Snack: oatmeal cookie ice cream 1 cup

Total WW Points: 29

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/28

Breakfast: Quest brownie bar, coffee with caramel premier protein shake, and syrup

Lunch: fajitas, beans, guacamole

Snack: pistachios

Dinner: fajitas, beans, guacamole

Snack: quest waffle bar

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/19

Breakfast: 6 Egg whites, mushrooms, onions, spinach, salsa, 1 packet plain instant oatmeal, 2 apples, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: 2 apples, with caramel/cheddar seasoning

Lunch: riced cauliflower, 1 cup butternut squash soup, 1 cup vegetable broth, 3 ounce ham

Snack: Cadbury egg

Dinner: seaweed salad, sushi roll

Snack: lemon cake ice cream 1 cup

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/18

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup Life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, syrup

Snack: 2 apples, cheddar/caramel seasoning

Lunch: 1 light flatout wrap, 1/4 cup fat free ricotta, 1/4 cup Italian cheese blend, BBQ sauce, Canadian bacon, riced cauliflower

Snack: chocolate & meringue cookies

Dinner: 1 cup butternut squash soup, 1 cup broth, 3 ounce ham

Snack: 1 cup peanut butter cup halo top

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/16

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup pumpkin spice life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, caramel syrup

Lunch: light flat out, 1/4 cup fat free ricotta, 1/4 cup Italian cheese mix, 2 tablespoons bbq sauce, Canadian bacon, cauliflower

Snack: lactation cookie

Dinner: 1 cup butternut squash soup, 3 ounces ham

Snack: caramel arctic zero, coffee-chocolate premier protein shake, s'more syrup.

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 167
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/15

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, with caramel syrup

Lunch: cauliflower, ham, cornbread dressing, gravy

Dinner: cauliflower, ham, cornbread dressing, gravy

Snack: Candy bar ice cream

Total WW Points: 41

Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!

Food Journal ~ 1/10

Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup of life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: 1 Russell Stovers chocolate

Lunch: pizza-light flat out bread, bbq sauce, 1/4 cup of fat free ricotta, 1/4 cup mozzarella, Canadian bacon, pineapple, garlic butter, broccoli

Snack: apple, with cheddar/caramel popcorn seasoning

Dinner: cauliflower rice, chicken breast, broccoli

Snack: pancakes and waffles light ice cream

Total Fiber:

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!