Breakfast: 1/4 C. Oatmeal, 5 sprays of Parkay, 1 banana, 1 C. Skim milk
Blood Glucose: 93
Insulin: 8 humalog/16 NPH
Snack: 1 Asian Pear
Blood Glucose: 101
Lunch: 1 C. Butternut Squash Soup, 4 oz red potatoes, 2 oz grilled chicken, 2 TB FF sour cream
Blood Glucose: 181
Insulin: 15 humalog
Snack: 1 Weight Watchers Cookie Ice Cream Bar-120 cals
Blood Glucose: 94
Dinner: 2.4 oz no yolks noodles, 4 oz, ground turkey, 1 cup zucchini, 1 cup onion, 1 can chicken broth, garlic. 1 TB FF Sour Cream
Blood Glucose: 79
Insulin: 10 humalog
Snack: 3 dates
Blood Glucose: 61
Total Fiber: 27.5 gm
Here's my stats:
Starting Weight: 252
Last Weigh In: ?
This Week: 216.5
Goal Weight: 152
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