Breakfast: 2 slices light whole wheat bread, 1 tb sugar free apricot jelly, 10 sprays parkay, 1/4 cup cottage cheese, 1 pear
Insulin: 10 humalog/14 NPH
Snack: 3 dates
Lunch: 2 slices light whole wheat bread, 2 oz grilled chicken, 1 non fat yogurt, 3/4 cup heart to heart, 1/2 cup green beans, 1 tb fat free miracle whip
Insulin: 10 humalog
Snack: 3 dates
Dinner: 1 cup stir fry vegetables, 3 oz rice noodles, 1 cup petite shrimp, 2 eggs
Blood Glucose 76
Insulin: none
Snack: 3 apricots
Total Fiber: 29.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152
No comments:
Post a Comment