Breakfast: 1 banana nut vitamuffin, 1 pear
Insulin: 10 humalog/14 NPH
Snack: 3 dates
Lunch: 2 slices light wheat bread, 2 slices fat free american cheese, 1/4 cup low fat cottage cheese, 1/2 cup tomato soup, 1/2 cup coleslaw, 1 mini bag popcorn
Insulin: 10 humalog
Snack: 3 apricots
Dinner: 12 oz potatoes, 4 oz ground turkey, 1 cup onions, 1/4 cup low fat cottage cheese, 1 tb fat free cream cheese, 1 tb low fat butter, 3 tb fat free sour cream, 1/2 cup coleslaw
Insulin: 10 humalog
Snack: 3 dates
Total Fiber: 29.5 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152
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