Breakfast: 2 slices light whole wheat toast, 1 pear, cinnamon & splenda, 15 sprays parkay
Snack: 3 dates
Lunch: 2 slices light whole wheat bread, 2 oz lean ham, 1 oz fat free Swiss cheese, 1 tb mayo, 1 mini bag popcorn 94% fat free
Insulin: 12 humalog/14 NPH
Snack: 3 dates
Dinner: 6 shells, with cheese, 1 cup low fat spaghetti sauce
Insulin: 10 humalog
Snack: 3 apricots
Total Fiber: 32.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 211
This Week: 209
Goal Weight: 152
No comments:
Post a Comment