Breakfast: 2 slices light whole wheat toast, 11 sprays parkay, cinnamon and splenda, 1 pear
Insulin: 10 humalog/14 NPH
Snack: 3 dates
Lunch: 4 oz shrimp-grilled, 1/2 cup pink beans, 1/3 cup corn, 1 tb sugar free marmalade, and Dijon mustard
Insulin: 10 humalog
Snack: 3 dates
Dinner: 1 oz goat cheese, 1 tb low fat butter, 3 tb fat free sour cream, 4 oz ground turkey, 12 oz potatoes, 1/2 cup onions
Insulin: 10 humalog
Snack: 3 dates
Total Fiber: 25.5 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 212.5
This Week: 211
Goal Weight: 152
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