Breakfast: 2 slices light whole wheat toast, 10 spray parkay, 1 Pear
Insulin: 8 humalog/14NPH
Snack: 3 dates
Lunch: 3/4 oz no yolks noodles, 1/2 cup kidney beans, 1 oz fat free american cheese, 1/2 cup onion, 1/2 cup tomatoes
Insulin: 6 humalog
Snack: 3 dates
Dinner: 3/4 oz no yolks noodles, 1/2 cup kidney beans, 1 oz fat free american cheese, 1/2 cup onion, 1/2 cup tomatoes. 6 low sodium crackers
Insulin: 10 humalog
Snack: 3 dates
Total Fiber: 27.5
Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152
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