Food Journal ~ 2/29

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 3 dates
Insulin: 8 humalog/14NPH

Snack: 3 dates

Lunch: 1 grilled steak taco, 1/2 pintos and cheese
Insulin: 6 humalog

Snack: 1 Plum

Dinner: 3/4 oz no yolks noodles, 3/4 cup kidney beans, 1.5 oz fat free american cheese, 1/2 cup onion, 1/2 cup tomatoes
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 27

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal 2/28

Breakfast: 2 slices light whole wheat toast, 10 spray parkay, 1 Pear
Insulin: 8 humalog/14NPH

Snack: 3 dates

Lunch: 3/4 oz no yolks noodles, 1/2 cup kidney beans, 1 oz fat free american cheese, 1/2 cup onion, 1/2 cup tomatoes
Insulin: 6 humalog

Snack: 3 dates

Dinner: 3/4 oz no yolks noodles, 1/2 cup kidney beans, 1 oz fat free american cheese, 1/2 cup onion, 1/2 cup tomatoes. 6 low sodium crackers
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 27.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal ~ 2/27

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 pear
Insulin: 8 humalog/14NPH

Snack: 3 dates

Lunch: 1 3/4 oz noodles, 1 cup zucchini, 1/2 cup onions, 1 can chicken broth, 2 oz ground turkey
Insulin: 6 humalog

Snack: 3 dates

Dinner: crab, 2 red lobster biscuits
Insulin: forgot

Total Fiber: 16

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal ~ 2/26

Breakfast: 1/2 cup heart to heart, 1/2 cup skim milk, 1 pear
Insulin: 8 humalog/14NPH

Snack: 3 dates

Lunch: 1 3/4 oz noodles, 1 cup zucchini, 1/2 cup onions, 1 can chicken broth, 2 oz ground turkey
Insulin: 6 humalog

Snack: 3 dates

Dinner: 4 chicken wingettes, 1 1/3 cup petite peas, 1 1/2 slices fat free american cheese, 2 slices light whole wheat bread, 1 TB brummel and brown
Insulin: 10 humalog

Snack: 3 dates

Total Fiber: 28.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 206.5
This Week: 206
Goal Weight: 152

Food Journal ~ 2/25

Breakfast: 1/2 cup heart to heart, 1/2 cup skim milk, 1 pear
Insulin: 8 humalog/14NPH

Snack: 3 dates

Lunch: 1 3/4 oz noodles, 1 cup zucchini, 1/2 cup onions, 1 can chicken broth, 2 oz ground turkey
Insulin: 6 humalog

Snack: 3 dates

Dinner: 6 stuffed shells, 1 cup tomato sauce, 1 tb Parmesan cheese
Insulin: 10 humalog

Snack: 1 candie cookie

Total Fiber: 25

Here's my stats:
Starting Weight: 252
Last Weigh In: 207.5
This Week: 206.5
Goal Weight: 152

Food Journal ~ 2/24

Breakfast: 1/2 cup heart to heart, 1/2 cup skim milk, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: 1 3/4 oz noodles, 1 cup zucchini, 1/2 cup onions, 1 can chicken broth, 2 oz ground turkey
Insulin: 6 humalog

Dinner: 1 steak chulupa, 1 grilled steak taco
Insulin: 10 humalog

Snack: 1 candie cookie

Total Fiber: 20

Here's my stats:
Starting Weight: 252
Last Weigh In: 207.5
This Week: 206.5
Goal Weight: 152

Food Journal ~ 2/23

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 eggs, 2 slices light whole wheat bread, 10 sprays parkay, 1/2 cup heart to heart, 1/2 cup skim milk
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 6 stuffed shells, 1 cup tomato sauce, 1 tb Parmesan cheese
Insulin: 10 humalog

Snack: 1 candie cookie

Total Fiber: 34 gms

Here's my stats:
Starting Weight: 252
Last Weigh In: 207.5
This Week: 206.5
Goal Weight: 152

Food Journal ~ 2/22

Breakfast: 1 banana nut vitamuffin, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat bread, 2 oz chicken, 1 TB fat free mayo, 1 chocolate vitamuffin
Insulin: 6 humalog

Snack: 1/2 banana

Dinner: 2 3/4 oz rice noodles, 1 cup stir fry veg, 1 cup petite shrimp, 2 eggs
Insulin: 10 humalog

Snack: 3 candie cookies

Total Fiber: 31

Here's my stats:
Starting Weight: 252
Last Weigh In: 207.5
This Week: 206.5
Goal Weight: 152

Food Journal ~ 2/21

Breakfast: 1/2 cup heart to heart, 1 cup skim milk, 1 pear
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat bread, 2 oz chicken, 1 tb fat free mayo, 1 mini bag popcorn
Insulin: 6 humalog

Snack: 1/2 Banana

Dinner: 1 3/4 oz angle hair pasta, 1 cup spaghetti sauce, 1 tb light butter, 4 oz ground turkey, 2 slices light whole wheat bread
Insulin: 10 humalog

Snack: 1 enlightened candie cookie

Total Fiber: 33

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/20

Breakfast: 2 slices light whole wheat toast, 1 tb sugar-free apricot jelly, 10 sprays parkay, 1 pear
Insulin: 8 humalog/16 NPH

Snack: 1/2 banana

Lunch: 1 grilled steak taco, 1/2 order pintos and cheese
Insulin: 6 humalog

Dinner: 4 chicken wingettes, 4 oz potatoes, 1 tb fat free mayo, 1 ts sweet relish, 2 slices light whole wheat bread, 1 tb light butter, 1/4 cup bean salad
Insulin: 10 humalog

Snack: 1/2 banana

Total Fiber: 28

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/19

Breakfast: 2 slices light whole wheat bread, 1 tb sugar free apricot jelly, 10 parkay spray, 1 pear 9
Insulin: 8 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat bread, 1 slice low fat swiss, 2 oz turkey, 1 tb fat free mayo, 1 cup butternut squash soup 9
Insulin: 6 humalog

Snack: 1 candie cookie

Dinner: 1 3/4 oz angel hair pasta, 1 cup spaghetti sauce, 1 tb light butter, 4 oz ground turkey, 2 slices light whole wheat bread 10
Insulin: 10 humalog

Snack: 1/2 banana

Total Fiber: 34

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207/5
Goal Weight: 152

Food Journal ~ 2/18

Breakfast: 2 slices light whole wheat toast, 10 sprays parkay, 1 tb sugar free apricot jelly, 1 pear
Insulin: 10 humalog/14 NPH

Snack: 1/2 banana

Lunch: 2 slices light whole wheat bread, 1 TB Brummel & brown, 1/2 enlightened candie cookie, 2 oz chicken, 4 oz potato, 1 tb fat free miracle whip, 1 tb sweet relish, 1/2 tb yellow mustard
Insulin: none
Blood Glucose: 81

Snack: 1/2 banana

Dinner: 6 stuffed shells, 1 cup spaghetti sauce, 1 enlightened candie cookie
Insulin: 10 humalog

Total Fiber: 32

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152

Food Journal ~ 2/17

Breakfast: 2 la tortilla tortillas, 1 cup zucchini, 1/2 cup onions, 3 dates
Insulin: 10 humalog/14 NPH

Snack: 3 dates

Lunch: 1 3/4 oz no yolks noodles, 1 cup zucchini, 1/2 cup onions, 2 oz turkey, 3 tbs fat free sour cream, 1 can chicken broth
Insulin: 6 humalog

Snack: 3 dates

Dinner: 2 Corn Muffins, Chicken leg, and part of chicken thigh rotisserie, chicken broth, 1 teaspoon butter
Insulin: 10 humalog

Snack: 1/2 a enlightened candie cookie (1/4 starch, 1/2 fat) 30 calories

Total Fiber: 26.5

Here's my stats:
Starting Weight: 252
Last Weigh In: 209
This Week: 207.5
Goal Weight: 152