Breakfast: 1 Weight Watchers English muffin, 1 egg, 1 slice fat free Swiss cheese, 1 tablespoon sugar free apricot jelly, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown , mushrooms, 1/2 cup green beans
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown, mushrooms, 1 cup green beans, salad-1/2 tablespoon Greek vinaigrette, 3 artichokes
Insulin: 10 humalog
Snack: 1/2 cup strawberry cheese cake Skinny Cow ice cream
Total Fiber: 38 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152
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