Breakfast: 1 Weight Watchers English Muffin, 1 Pear, 1 tablespoon sugar free apricot jam
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 1 cup Round-up Soup=2 meat, 1 starch, 1 veg, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown, 1/2 cup green beans, mushrooms
Insulin: 6 humalog
Snack: 3 apricots
Dinner: Easy Stroganoff-3 meat, 1 vegetable, Parsley Noodles-1 starch, 1 vegetable, 1/3 cup peas, 1 slice light whole wheat bread, 1/2 tablespoon Brummel and Brown, salad, 3 artichoke hearts, 1/2 tablespoon Greek Vinaigrette
Insulin: 10 humalog
Snack: 1/2 cup strawberry cheese cake Skinny Cow ice cream
Total Fiber: 31 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152
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