Breakfast: 1 banana nut Vitamuffin, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 1 small Wendy's chili, 1 Caesar salad
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 2 ounces ground turkey, 1/2 cup pink beans, 1 ounce reduced fat cheddar cheese, 1/2 cup onions, 2 slices light whole wheat bread, 2 tablespoon fat free sour cream, 1 tablespoon guacamole, 2/3 cup green beans
Insulin: 10 humalog
Snack: sugar free, fat free raspberry yogurt
Total Fiber: 32 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196.5
This Week: 196
Goal Weight: 152
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