Breakfast: 2 slices light whole wheat toast, 1 tablespoon apricot jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 2/3 cup peas, water-chestnuts, lettuce, 3 tablespoons fat free mayo, 3/4 ounce mozzarella cheese, 1 egg white, 1/2 ounce turkey, 1 slice lemon grove coconut pie
Insulin: 6 humalog
Dinner: 2 ounce ground turkey, 1/2 cup pink beans, 1 ounce reduced fat cheddar cheese, 1/2 cup onions, 2 tortillas, 2 tablespoons fat free sour cream, 1 tablespoon guacamole, 2/3 cup green beans
Insulin: 10 humalog
Snack: 3 apricots
Total Fiber: 28 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196.5
This Week: 196
Goal Weight: 152
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