Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: KFC chicken leg, mashed potatoes, green beans, 1 slice light bread, 1 tablespoon Brummel and brown, carrots
Insulin: 6 humalog
Snack: 3 apricots
Dinner: KFC chicken thigh, mashed potatoes, green beans, 1 slice light bread, 1 tablespoon Brummel and brown, carrots
Insulin: 10 humalog
Snack: 3 apricots
Total Fiber: 24.5 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196
This Week: 195
Goal Weight: 152
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