Breakfast: 3 apricots, 2 slices light whole wheat toast, 1 tablespoon blackberry jam
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 2 eggs, 4 slices light whole wheat toast, 1 tablespoon blackberry jam
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 3 ounces ground turkey, 1/2 cup pink beans, 1 ounce reduced fat cheddar cheese, 1/2 cup onions, 2 slices light whole wheat bread, 2 tablespoons fat free sour cream, 1 tablespoon guacamole, 1 1/2 cups green beans
Insulin: 10 humalog
Total Fiber: 37.5 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196
This Week: 195
Goal Weight: 152
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