Breakfast: 1 Weight Watchers English Muffin, 1 Pear, 1 tablespoon sugar free apricot jelly
Insulin: 8 humalog/14 NPH
Snack: 3 dates
Lunch: 1 Weight Watchers English Muffin, 1 Egg, 1 ounce ham, 1 ounce fat free american cheese, 3/4 cup malt o meal
Insulin: 6 humalog
Snack: 3 dates, 1 triangle light laughing cow cheese
Dinner: 1 cup Round-up Soup=2 meat, 1 starch, 1 vegetable, 2 slices light whole wheat bread, 1 tablespoon Brummel and brown
Insulin: 10 humalog
Snack: 1/2 cup chocolate peanut butter cookie dough Skinny Cow ice cream, 1 reduced fat ritz cracker, 1 square Laughing Cow cheese
Total Fiber: 32 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152
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