Breakfast: 2 slices light whole wheat toast, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 1/2 cup bbq chicken salad, salad-3 artichoke hearts, 1 tablespoon light vinaigrette-25 calories, 2/3 cup peas
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 3 ounce ground turkey, 1 ounce reduced fat cheddar cheese, 1/2 cup onions, 2 tortillas, 2 tablespoon fat free sour cream, 1 tablespoon salsa, salad-3 artichokes, 1 tablespoon vinaigrette-15 calories
Insulin: 10 humalog
Snack: 1/2 cup strawberry cheese cake Skinny Cow ice cream
Total Fiber: 26 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 198
This Week: 196.5
Goal Weight: 152
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