Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup
Snack: peppers, and tomatoes
Lunch: grilled cheese-light bread, gouda cheese, mixed vegetables
Snack: krispy kreme apple fritter
Dinner: salmon, mixed vegetables
Snack: cherry chocolate chip enlightened ice cream 1 cup
Total Fiber: 38
Total WW Points: 36
Here's my stats:
Starting Weight: 200
Last Weigh In: 168
This Week: 166
Goal Weight: 152-162-Healthy and Happy!
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