November 12, 2017

Food Journal ~ 11/12



Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 shredded wheat squares, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premiere shake, pumpkin pie creamer and syrup.

Dinner: 2 soft steak tacos, pintos and cheese from taco bell, sour cream

Snack: 1 cup enlightened black cherry chocolate chip ice cream

Total Fiber: 22

Total WW Points: 36

Here's my stats:
Starting Weight: 200
Last Weigh In: 172
This Week: 170.5
Goal Weight: 152-162-Healthy and Happy!

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