Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup
Snack: pumpkin pie
Lunch: 8 mini won tons, 1 cup butternut squash soup, with 1 cup of chicken broth mixed in, peanut butter powder with teriyaki sauce.
Snack: mini bag of kettle corn smart pop
Dinner: 12 mini won tons, 1 cup butternut squash soup, with 1 cup of chicken broth mixed in, peanut butter powder with teriyaki sauce.
Snack: 1 pt coconut arctic ice cream
Total Fiber: 15
Total WW Points: 31
Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!
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