Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 13 s'more shredded wheat squares, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup
Snack: yogurt and blueberries
Lunch: grilled cheese on light bread with Gouda
Snack: broccoli and cheese
Dinner: steak, mashed potatoes, broccoli, salad
Total Fiber: 14
Total WW Points: 43
Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!
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