Breakfast: Egg whites, mushrooms, onions, spinach, 1 slice turkey, salsa, 2 slices of light bread toasted, Parkay spray, Splenda and cinnamon on my toast, Chai tea
Snack: Strawberries, Splenda and honey
Lunch: Broccoli cheese, Cauliflower, Salted Caramel Noossa yogurt
Snack: Celery, 1/3 cup plain fat free Greek yogurt, 2 tablespoons Peanut Butter powder, 1 tablespoon Fat Free Cream Cheese, 1 tablespoon Cool Whip, 3 Splendas
Dinner: Bird's Eye Garlic Chicken Pasta
Snack: Enlightened Red Velvet ice cream 1 cup
Total Fiber: 33
Total WW Points: 46
Here's my stats:
Starting Weight: 200
Last Weigh In: 172
This Week: 170.5
Goal Weight: 152-162-Healthy and Happy!
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