January 10, 2018

Food Journal ~ 1/10



Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 3/4 cup of life cereal, 1/4 cup unsweetened vanilla almond milk, coffee with caramel premier protein shake, and syrup

Snack: 1 Russell Stovers chocolate

Lunch: pizza-light flat out bread, bbq sauce, 1/4 cup of fat free ricotta, 1/4 cup mozzarella, Canadian bacon, pineapple, garlic butter, broccoli

Snack: apple, with cheddar/caramel popcorn seasoning

Dinner: cauliflower rice, chicken breast, broccoli

Snack: pancakes and waffles light ice cream

Total Fiber:

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 166
This Week: 165
Goal Weight: 152-162-Healthy and Happy!

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