November 17, 2017

Food Journal ~ 11/17



Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices of white bread, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup

Snack: blueberries and yogurt

Lunch: 12 wontons, broth, peanut butter powder with teriyaki sauce

Dinner: 2 slices papa john's pizza, garlic sauce

Total Fiber: 8

Total WW Points: 37

Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!

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