Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices of light bread toasted, Coffee. with 1/4 premier protein shake caramel flavor
Snack: strawberries, blueberries, honey
Lunch: grilled cheese sandwich, on light bread, with gouda cheese. peanut butter fit and light yogurt
Snack: peppers and yogurt
Dinner: broth, 8 won tons, 1 turkey sausage, teriyaki sauce, with peanut butter powder
Snack: coffee, black cherry chocolate chip Enlightened ice cream
Total Fiber: 24
Total WW Points: 38
Here's my stats:
Starting Weight: 200
Last Weigh In: 172
This Week: 170.5
Goal Weight: 152-162-Healthy and Happy!
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