Breakfast: Egg whites, mushrooms, onions, spinach, salsa, 2 slices light toast, 1/4 unsweetened vanilla almond milk, coffee with caramel premier protein shake, with pumpkin pie almond milk creamer, and syrup
Snack: blueberries and tru whip
Lunch: butternut squash soup, 8 wontons, teriyaki sauce
Snack: cauliflower
Dinner: butternut squash soup, 8 wontons, teriyaki sauce
Snack: halo top red velvet ice cream (1 cup)
Total Fiber: 20
Total WW Points: 32
Here's my stats:
Starting Weight: 200
Last Weigh In: 170.5
This Week: 168
Goal Weight: 152-162-Healthy and Happy!
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