Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 dates
Lunch: 2 ounces fish, 2/3 cup peas, 1 cup carrots, 1 slice light bread, 1/2 tablespoon Brummel and brown
Insulin: 6 humalog
Snack: 3 dates
Dinner: 3 ounces Fish, 2/3 cup peas, carrots, 1 slice bread, 1/2 tablespoon Brummel and brown
Insulin: 10 humalog
Snack: Fat Free Yogurt
Total Fiber: 40 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 195
This Week: 193.5
Goal Weight: 152
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