Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 apricots
Lunch: 2 eggs, 2 slices light toast, 3/4 cup malt o meal
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 2 ounce pasta, 3 ounce turkey, mushrooms, carrots, cheese
Insulin: 10 humalog
Snack: 3 dates, 1 light Laughing Cow cheese
Total Fiber: 22.5 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196
This Week: 195
Goal Weight: 152
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