Breakfast: 1 Weight Watchers English Muffin, 1 tablespoon sugar free jam, 1 pear
Snack: 3 apricots
Lunch: Turkey Sandwich, with cheese (fat free), salad, 3 artichoke hearts, 1 tablespoon light Italian dressing, 2/3 cup peas
Insulin: 6 humalog
Snack: 3 apricots
Dinner: 2 ounce pasta, 3 ounce turkey, 1 1/3 cup green beans, cheese, salad, 3 artichoke hearts, 1 tablespoon light Italian dressing
Insulin: 10 humalog
Total Fiber: 31 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 196
This Week: 195
Goal Weight: 152
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