Breakfast: 2 slices light whole wheat toast, 1 tanlespoon jam, 1 pear
Insulin: 8 humalog/14 NPH
Snack: 3 dates
Lunch: 2 ounces fish, 1 1/3 cup green beans, 2/3 cup peas
Insulin: 6 humalog
Snack: 3 dates
Dinner: 2 eggs, 2 slices light toast, 3/4 cup shredded spoonfuls, 1 ounce ham, 1 cup fat free milk
Insulin: 10 humalog
Snack: Swiss Knight, 3 reduced fat ritz crackers
Total Fiber: 30 gms
Here's my stats:
Starting Weight: 252
Last Weigh In: 195
This Week: 193.5
Goal Weight: 152
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